Guided meditations
Enjoy being taken on visual inner journeys to deeply relax your body & mind
Guided visualisation/meditation is a powerful way to calm your thoughts and in turn to bring your body into a deep sense of relaxation.... and it's also much more than this!
Meditation is a gateway to your soul, to your higher self, to your intuition.
Developing a deep and strong connection to your soul's desires enables you to live your life 'on purpose' and to achieve your heart's dreams. Meditation gives you easier access to the promptings of your higher self and a doorway to connect with your helping guides - should you wish.
A range of guided meditations are currently being developed and will be added here, and in the Store, as soon as they are ready, so pop back here often to see the latest additions.
All meditations include two versions: with music and without.
Brilliant mediation facilitator. Much needed and appreciated during these changing times.
Heather Fay Williams, via Facebook review
Inner Sanctuary
15 minute guided meditation to connect with your 'inner sanctuary', the quiet still space within. Bring your mind, body and spirit into a state of stillness and balance.
Meet your higher/wise self
20 minute guided meditation to connect with your higher/wise self, your intuition, that part of you which is beyond your thinking mind which holds great insights for you.
Chakra balance
17 minute guided meditation to bring your chakras and energy body/aura into balance. With your chakras fully functioning you tend to experience better sleep, feel more grounded and centred, have a stronger connection to your higher self/intuition, as well as being more focused.
Just been sitting in my garden doing the ‘inner sanctuary’ meditation ❤️ I know I can carry this with me & whenever I need to open that door it will take me wherever I need to be, thank you Dawn
JD
Letting Go
20 minute 'letting go' guided meditation/visualisation to support you in releasing any old 'baggage' which is weighing you down and stopping you moving forward with your life.
Heart Healing
18 minute heart healing and heart chakra balancing guided meditation. Enjoy cleansing and renewing your inner energetic heart space.
Inner Child Communication
28 minute hypnotherapy based quided visualisation to meet with your inner child. Communicating with your inner child can bring profound healing and comfort - and can be emotional too, so have your tissues handy! Relax as you're safely guided to connect with your child within.
What a beautiful meditation, I didn't want to leave it. Dawn guided me beautifully through a journey to meet my higher self and ask some questions and the answers came flooding through. such a beautiful meditation. Thank you Dawn xx
JT, Australia
White light healing
19 minute guided meditation/visualisation to connect with healing white light. Enjoy bathing in the purest form of light as you are guided to facilitate cleansing and releasing that which no longer serves you.
Heart Healing
9 minute guided visualisation to get your day off to a great start :) Listen before you get up (or the night before), and start your day off as you intend it to go on.