Do you struggle with a busy mind and don't know how to switch off?

Or maybe you're seeking a connection with your 'higher self'?

Take time out from your day and join me on a 6 week course designed to teach beginners how to meditate. 

• learn the benefits of meditation
• explore different forms of meditation & guided visualisation
• experience your breath
• connect with your 'higher self'

When: We'll meet for 6 consecutive Thursday lunchtimes, 12:30pm-1:30pm, February 27th - April 2nd 2020

Please arrive a few minutes before so that we can get started on time.

Where: Heatherbloom Tearoom, 127 Argyll Street, Dunoon PA23 7DD

Fee: £60

What to bring: An open mind, a willingness to learn, a mat & blanket if you wish to lay on the floor but all meditations you will experience are suitable for sitting in a chair. A notebook should you wish to make notes