Life has a habit of getting in the way...
You know the things that help you feel more like yourself.
Maybe it’s journalling, meditating, getting outside, yoga, drumming, creating - or simply having a little quiet time to hear yourself think.
And yet, when life gets busy, those are often the first things to disappear.
Days turn into weeks. You keep meaning to get back to them, but there’s always something else that needs your attention. And somewhere along the way, you can start to feel a little disconnected from yourself - from what you need, what you want, and what really matters to you.
Inner Rhythm is about creating a regular space to come back to yourself.
Inner Rhythm...
is a membership for spiritually curious women who want to stop living on autopilot and start creating a life that's true to who they are.
A regular space to pause, reconnect with yourself and rediscover the practices that help you feel most like you.
Come back to yourself.
Inner Rhythm gives you regular time and space to pause, listen to yourself and remember what matters to you.
INTRODUCING...
THE
INNER RHYTHM MEMBERSHIP
A rhythm of returning to yourself
Inner Rhythm is not another course to complete or another library of content you never quite get around to watching.
It’s a welcoming online space where, twice a month, we step away from the busyness of everyday life and make time for ourselves.
Together we'll explore themes through:
- reflection and journalling
- meditative drumming
- nature, the seasons and the wisdom of spirit animal guides
- conversation and connection
There’s nothing to keep up with and no falling behind. Just a regular invitation to pause, reconnect and listen to your own inner voice.
Rather than letting life carry you along, you can start making more conscious choices about how you want to live and create a life you love 💗
The rhythm of Inner Rhythm
Inner Rhythm combines regular time together with themes and practices that help you reconnect with yourself.
🌿 Seasonal themes
Exploring what the changing seasons & Wheel of the Year can show us about our own lives.
🐺 Spirit animal wisdom
Drawing inspiration from spirit animals and the qualities they invite us to explore.
🥁 Reflection & practice
Through journalling, meditative drumming and other simple practices, you'll have regular opportunities to quieten the noise of everyday life, listen to yourself and reconnect with what really matters to you.
💜 Two live gatherings each month
Dedicated time to step away from everyday demands, explore our monthly theme and reconnect with yourself, so that making time for you becomes a regular part of your life rather than something you keep putting off.
✉️ Prompts between gatherings
Simple reflections and invitations to help you carry Inner Rhythm into everyday life.
🤝 A supportive community
Connect with other members in our private WhatsApp group, where you can share your experiences, celebrate discoveries and find encouragement from women who understand and value this part of your life.
Hi, I’m Dawn
For years, I’ve worked with women through circles, retreats, healing, training and spiritual practice — and one thing I’ve seen again and again is how easily life can pull us away from ourselves.
I know it in my own life too. We can know exactly what helps us feel grounded, connected and more like ourselves, yet somehow those things are often the first to disappear when life gets busy.
I created Inner Rhythm because I wanted there to be a space that wasn't about learning more, achieving more or adding another thing to the list.
A space to pause. To reconnect. To remember what you already know about yourself — and to make room for the life you want to be living.
I’d love to welcome you into Inner Rhythm💜
Is Inner Rhythm right for you?
Inner Rhythm could be for you if...
- You’re spiritually curious and know there’s more to life than simply getting through the days.
- You already know some of the things that help you feel more grounded and connected — but life has a habit of getting in the way.
- You’d love regular time to pause, reflect and listen to yourself without adding another thing you have to keep up with.
- You enjoy exploring spirituality, nature, intuition and practices such as meditation, journalling or drumming — or you're curious to explore them.
- You’d value connecting with other women who understand that side of you.
- You want to make more space for yourself, what matters to you and the life you want to be living.
You don't need to have an established spiritual practice, know how to journey, own a drum or have it all figured out. Just bring your curiosity and come as you are.
Ready to find your rhythm?
Join Inner Rhythm as a Founding Member and become part of the community from the very beginning.
This special introductory rate is available for a limited time. Once founding membership closes, the price will increase to £25 a month.
A few practicalities...
When do we meet?
First gathering: Tuesday 6 October at 7pm. Then the first and third Tuesday of every month, 7–8pm UK time.
Can't make it live?
Gatherings are recorded and stored in the members' area. Watch whenever it suits you — or simply join us next time. There's nothing to catch up on.
New to this?
That's absolutely fine. You don't need spiritual or shamanic experience, know how to journey or own a drum.
Need to leave?
Monthly membership can be cancelled at any time. Your £17 Founding Member rate applies for the duration of your membership.
