- Make healthy eating choices
- Reduce the amount of fatty foods you consume
- Easily say no to sweets/desserts and fatty foods
- Reduce your stress levels
- Boost your self-esteem and confidence
- Move your body more
- Increase your motivation to make change
Heatherbloom Tearoom, upstairs meeting room
127 Argyll Street, Dunoon PA23 7DD
£117 for 6 consecutive weeks
Re-programme your mind to work for you rather than against you! A unique approach to a healthy body and healthy weight.
Align your mind and you’ll find it easier to:
Using a mixture of tried and tested hypnotherapy, coaching and mindfulness tehcniques you will re-programme you consicous and sub-consicous mind, giving you the best possible chance to make long-lasting changes.
Recordings of the hypnotherapy sessions will be made available to download to enhance your experience between the in-person sessions.
You will have 'homework' to complete between the meetings and those who complete this always get better results so please make time in your diary!
When: We'll meet on 6 consecutive Wednesday evenings, 7:00pm-8:30pm, February 19th - March 25th 2020
Please arrive a few minutes before so that we can get started on time.
Where: Heatherbloom Tearoom, upstairs meeting room, 127 Argyll Street, Dunoon PA23 7DD
Purchase a drink on the way in and then make your way upstairs.
My 1:1 clients pay 3x this amount to go through this programme with me. By joining a group you get the same content with the added benefit of group support for a fraction of the cost.
What to bring: An open mind, a willingness to learn and a commitment to attend all 6 sessions. Plus a pen should you wish to make notes in your workbook.
Reminder of the dates:
February 19th & 26th, March 4th, 11th, 18th & 25th