This is for you if you’re a smoker wanting to quit. You may have tried various approaches in the past, e.g. patches, vaping, or gradually reducing the amount you smoke, but nothing has successfully worked.
You’re worried about your health, fitness, and the cost of your habit, and may be convincing yourself that you’ll never be able to give up. You really want to quit NOW so that you can enjoy life without coughing and wheezing - and stop your family & friends nagging you to Stub it Out for good!
When you invest in my Stub it Out! Programme you will:
- Retrain your mind to stop smoking cravings with proven hypnotherapy techniques so that within just 8 hours your oxygen levels are recovering, and your harmful carbon monoxide build-up is reduced by half!
- Put in place new healthy habits so you don’t swap your addiction to cigarettes with cravings for unhealthy calories. We’ll also explore whether stress was a trigger for you to smoke and rewire your response if so.
- Receive my support and encouragement over 28 days, including session recordings so you can listen back anytime you need a top up, plus additional resources that will help you stub out smoking for good. Did you know that getting to 28 days smoke free increases your chances of quitting forever by 500%
Your Stub it Out! Investment is £147 (which you’ll make back half way through the programme if you smoke 20 a day).
Sessions can be in-person or online.
Please note that my fee is increasing from 1st December to £177 so book your place now and save more £ 😊