Do you struggle with a busy mind and don't know how to switch off?
Or maybe you're seeking a connection with your 'higher self'?
Take time out from your day and join me on a 6 week course designed to teach beginners how to meditate.
- learn the benefits of meditation
- explore different forms of meditation & guided visualisation
- experience your breath
- connect with your 'higher self'
When: We'll meet for 6 consecutive Thursday lunchtimes, 12:30pm-1:30pm
Please arrive a few minutes before so that we can get started on time.
Where: Heatherbloom Tearoom, 127 Argyll Street, Dunoon PA23 7DD
Fee: £60
What to bring: An open mind, a willingness to learn, a mat & blanket if you wish to lay on the floor but all meditations you will experience are suitable for sitting in a chair. A notebook should you wish to make notes